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Jul 19, 2021

In this Episode of Barbell Shrugged:


  1. Ryan Grimsland win gold
  2. Using Athlete Monitoring to build confidence 
  3. How to manage intensity in your workouts
  4. Measuring intensity in weightlifting
  5. Moderating intensity for aerobic capacity


Anders Varner on Instagram


Doug Larson on Instagram


Coach Travis Mash on Instagram




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