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Jul 19, 2021

In this Episode of Barbell Shrugged:

 

  1. Ryan Grimsland win gold
  2. Using Athlete Monitoring to build confidence 
  3. How to manage intensity in your workouts
  4. Measuring intensity in weightlifting
  5. Moderating intensity for aerobic capacity

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

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