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Aug 5, 2020

Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His...

Aug 3, 2020

In this Episode of Barbell Shrugged:


What are the similarities and differences in training different sexes?

How does each sex respond to higher and lower volume.

Why women can stay stronger, longer.

Emotional and behavioral qualities of men and women.

Volume and frequency for men and women.

Language and coaching...

Jul 29, 2020

Cody McBroom is the Founder of Tailored Coaching Method, an international coaching company that is built around the idea that every single individual is different and deserves a different plan. Their slogan, "Helping average people understand advanced strategies to achieve above average results.", explains their...

Jul 27, 2020

In this Episode of Barbell Shrugged:


The benefits of full body workouts.

Are body parts splits ideal for building muscle?

How to structure full body training.

What frequency should you train on body part splits or full body

How do you target lagging body parts?

What are is the optimal volume of training in a week?


Jul 22, 2020

Dr. Allison J. Brager is a neuroscientist for the Army. She has worked at the storied Walter Reed Army Institute of Research in Washington, DC. She and her team have leveraged sleep science discoveries  to provide fatigue management solutions to the frontlines.  


She sits on fatigue management working groups for the...