Dec 20, 2019
Are you getting the results you want in the gym?
Are you going H.A.M. every day but still end up feeling frustrated by your progress?
Today we’re talking to Dr. Lance, our in-house Active Life breath-work specialist. Lance is a Doctor of Physical Therapy and an Active Life 1-on-1 coach who has personally used breath-work to overcome his battle with chronic health issues. Now, he’s helping others harness the power of breathing to perform better and get out of pain.
In this episode we discuss the myths behind training intensity needs, how nasal breathing can improve pretty much everything you do and the role your breath plays in getting the most return on your work in the gym.
Minutes:
5:30 – The Myth behind intensity
13:50 – Nasal breathing is your engine
19:20 – Purpose over everything
25:00 – Getting the return on your fitness
32:00 – Fill in your box
Connect with us:
Work with an Active Life Coach like Dr. Lance: http://activeliferx.com/shrugged
Find Dr. Lance @lance.einerson_dpt
Find Dr. Sean @DrSeanPastuch
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Show notes: http://www.shruggedcollective.com/alr-ep22
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
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