Barbell Shrugged

The 5 Best Supplements For Performance - 253

Mar 29, 2017

It seems like every other health article and Instagram post is trying to promote the next best supplement these days. It is very hard to get unbiased information on supplements. It is straight up confusing to feed through the hype and distinguish between clever marketing and what actual works.

Most sources? They have...

How To Train Your Grip Strength

Mar 22, 2017

You ever think about how much you use your hands when you train? Think about it. When you are using a barbell, a kettlebell, the pull up rig, or a pair of rings, your grip strength is playing a huge role in your strength, how long you can perform the movement, and the level of movement capacity you have....

Why You Need To Recover As Hard As You Train W/ Jill Miller

Mar 15, 2017

If you've been doing a few minutes on a rower and half-ass rolling on a piece of foam for your recovery, you may have already figured out it's not enough.

Our guest this week, Jill Miller, founder of Tune Up Fitness and author of The Roll Model, said it perfectly, "Healing happens in our restorative state".

Your...

Neurohacking Your Body and Activating Your Highest Genetic Potential with Daniel Schmachtenberger

Mar 8, 2017

This week on Barbell Shrugged we are going to show you how to take your performance to the next level. It is 2017. We are using technology, more than ever, to understand the body-mind connection and make them both stronger. This is the next level for performance and creating an optimal experience for you as...

Breaking Through Diet Dogma W/ Stephanie Gaudreau of Stupid Easy Paleo

Mar 1, 2017

This week on Barbell Shrugged we interview Stephanie Gaudreau and talk about how to break through diet dogma. Stephanie is the founder of Stupid Easy Paleo, and has been helping hundreds of thousands of people change their relationship and habits with food. Unlike most food bloggers, Stephanie is not trying to...