Apr 26, 2017
One thing that separates CrossFit from most other training systems is the fact that you are required to develop proficiency in a wide range of fitness modalities- weightlifting, gymnastics, powerlifting, etc
The MMA game is very similar and unlike boxing, wrestling, or any specific martial arts, fighters are required to...
Apr 20, 2017
It wasn’t that long ago that we didn’t have iPhones in our pockets, let alone access to the world’s information at the click of a button. Back in the day, coaches and athletes had to figure shit out on their own.
Nowadays, the fitness industry is growing faster than ever, and with that comes new innovations and...
Apr 12, 2017
We all see the cool shit on Instagram- the handstands, the backflips, the one handed balance thing on the fire hydrant, but want is not often highlighted on the social media is the process it takes to get to that skill level.
In this week’s show, we brought back Max Shank to talk about how you can incorporate more...
Apr 5, 2017
"alignment is about balancing the motion with the chemistry. you can't fix your mechanics if your chemistry is off"