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Oct 28, 2020

Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks.

 

Program Goals:

  • Improve Gymnastics
  • Increase Raw Strength
  • Master Olympic Lifts
  • Brutal Anaerobic Endurance Metcons


Oct 26, 2020

Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks.

 

Program Goals:

 

  • Improve Gymnastics
  • Increase Raw Strength
  • Master Olympic Lifts
  • Brutal Anaerobic Endurance Metcons


Oct 21, 2020

This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday.

 

In this Episode of Barbell Shrugged:

 

  1. How did fitness get linked to brain development?
  2. Why does intense exercise help develop intelligence?
  3. I strength training...


Oct 19, 2020

This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday.

 

In this Episode of Barbell Shrugged:

 

  1. What is the Conjugate Method?
  2. What is max effort day?
  3. How to implement dynamic days?
  4. Why it is important to PR everyday
  5. Is...


The Conjugate Method: How to Implement Max Effort, Dynamic Effort, and PR Every Single Day w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #513

Oct 19, 2020

This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday.

 

In this Episode of Barbell Shrugged:

 

  1. What is the Conjugate Method?
  2. What is max effort day?
  3. How to implement dynamic days?
  4. Why it is important to PR everyday
  5. Is...