Aug 31, 2020
In this Episode of Barbell Shrugged:
- Why are people so scared of kids lifting weights
- What does the research say about kids lifting weights
- When should you start having your kids lift weights
- Why is football is ok but a barbell is “dangerous”
- Why misinformation is scaring the public
Aug 26, 2020
Mike Matthews is the founder and CEO of Legion as well as a bestselling fitness author of several books, including Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and...
Aug 24, 2020
In this Episode of Barbell Shrugged:
- Why do you need to get a training certification?
- What options are available for certification
- Do you actually need to get a certification
- What are the next steps after certifications to become a trainer
- Do Certifications make you smart?
- What are the drawbacks of certifications
Aug 19, 2020
Mark Bell @marksmellybell
CEO, Mark Bell Sling Shot / Super Training Products Inc.
Mark Bell is a veteran at turning simple ideas into massive enterprises that disrupt the fitness industry. Mark is the brains behind the multi-million dollar brand Mark Bell Sling Shot, the founder of the award-winning gym Super...
Aug 17, 2020
In this Episode of Barbell Shrugged:
- What are the benefits of snatching for beginners.
- My the mobility requirements for clean may be too much.
- Why the snatch is a safer lift to teach than the clean.
- How to coach the snatch to beginners
- Why the snatch looks scarier but is actually safer.
- Sticking points that make...