Aug 3, 2020
In this Episode of Barbell Shrugged:
What are the similarities and differences in training different sexes?
How does each sex respond to higher and lower volume.
Why women can stay stronger, longer.
Emotional and behavioral qualities of men and women.
Volume and frequency for men and women.
Language and coaching tactics for each sex.
Team and cooperation inside groups.
Coach Travis Mash on Instagram
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