Jan 25, 2017
This week we’re back with the crew and have a fun episode to
share with you.
We had Kenny Kane and Andy Galpin join us at our local outdoor
training spot in Encinitas. We wanted to bring Kenny on to talk
about his ideas on coaching and this concept we all have heard
about called mastery. Kenny has been in the coaching game for as
long as CrossFit has been around, and started CrossFit Los Angeles
in 2004. He has worked with 1000s of athletes and now is most
passionate about working on helping coaches get better at
Kenny shares with us the evolution of his coaching experience and
dives into concepts such as how he sets up his programming at CFLA
and how to plan out specific styles of training days, to some
deeper ideas like "the difference between doing
athletic things and being an
athlete, and how to find purpose in your
Give this show a listen to hear our
thoughts on the topic. Then I want hear what this means to
You might reach enlightenment, or just get a few laughs and
some new knowledge at the least.
Maybe this will motivate you to choose something a little more
specific, put a deadline on it, so it will get your @$$ in
If you’re feeling bored with your current program, tired of
training without purpose, and want to have a blast working toward a
common goal with a bunch of other super motivated people, come join
us and see what is possible.
This week, the doors open for the Muscle Gain
We built this program for those who want to get stronger, build
more muscle, and lift heavy. We are now accepting new athletes into
If you want to add some serious muscle mass, get stronger and
boost your confidence with heavy barbells, then we are looking
forward to having you in our program!
To learn more and register, head over to musclegainchallenge.com