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Mar 30, 2020

Bodyweight Bundle” Save 66% using the code “bodyweight”
 
In today’s episode the crew discusses:
 
Basic equipment
 
Flooring needs to protect garage
 
How much weight should you buy
 
Unknowns that make a massive impact in home gym
 
What size Kettlebells should you buy
 
Do you need a full rack or squat stands
 
The best awkward training tools for cheap
 
And more…
 
 
 
 
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TRAINING PROGRAMS
 
Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com
 
 
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
 
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core
 
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
 
Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
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