Jun 29, 2020
In today’s episode the crew discusses:
Why tracking workouts is the necessary to see progress
The best methods for tracking your workouts
Why tracking reps, sets, and weights is beneficial for success
Tracking calories and quality of food.
Tracking sleep and recovery
Things that go beyond objective numbers and why you should track them
How to track progress if you hate tracking progress
And more…
Coach Travis Mash on Instagram
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