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Feb 17, 2020

BACK SQUAT BUNDLE” Launch Sale saving you over $350:


20RM Back Squat

One Ton Challenge Squat Cycle

Squat the House

Nutrition for Weightlifters

Movement Specific Mobility


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In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:


The origins of Max Out Friday


How to properly build to a 1RM


Mindset of Maxing Out


Why competition in training can make everyone stronger


Creating a culture of strength inside a gym


And more…


Anders Varner on Instagram


Doug Larson on Instagram


Travis Mash on Instagram


Crystal McCullough on Instagram




One Ton Challenge


One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press


20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core


8 Week Snatch Cycle - 8 Weeks to PR you Snatch


Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy


Please Support Our Sponsors


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Show notes at:


► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here: