Feb 17, 2020
“BACK SQUAT BUNDLE” Launch Sale saving you over $350:
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One Ton Challenge Squat Cycle
Squat the House
Nutrition for Weightlifters
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In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:
The origins of Max Out Friday
How to properly build to a 1RM
Mindset of Maxing Out
Why competition in training can make everyone stronger
Creating a culture of strength inside a gym
And more…
Crystal McCullough on Instagram
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TRAINING PROGRAMS
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
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Show notes at:
http://www.shruggedcollective.com/bbs-ep441
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
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