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Nov 30, 2020

Buy Strength PHD and help support weightlifters at Lenoir-Rhyne University

 

In this Episode of Barbell Shrugged:

  1. Why every coach needs to understand the fundamental equations of strength
  2. How to incorporate these equations into a training program.
  3. How to master energy systems 
  4. What is impulse and how to improve it
  5. Nutrition for hypertrophy

Buy Strength PHD and help support weightlifters at Lenoir-Rhyne University

 

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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