Jan 18, 2017
How do you get big? That is the million dollar question.
Everyone in the fitness industry seems to have a different answer
for you, and they all claim to have the secret sauce. Take
this supplement. Use this rep scheme. Drink this before you go to
sleep. It goes on and on.
We wanted to see what science has to say about this, and
invited Andy Galpin on to this week's show along with Kenny Kane to
talk about the science of getting big. We go deep into
understanding what our bodies need to put on muscle, and how we can
shift our training focus on this adaption goal.
In the show, Andy outlines the three mechanisms of
hypertrophy. Can you guess what they are?