Jan 4, 2017
It's officially 2017 and many of you are setting goals for the
upcoming journey around the sun. Whether your goals are fitness
oriented or have to do with your relationships, we encourage you to
take action on them. We also think that you will get some useful
take aways from this week's episode with Doctor Kirk Parsley when it comes to
your 2017 intentions.
This week we had Doc Parsley come by
to talk to us about the importance of sleep. You might be asking
yourself, what sleep has to do with your new year's resolution?
Well it turns out sleep has everything to do with most developments
in our life. Everything from physical adaption, to
skill acquisition, to emotional development (i.e.
relationships) happen during your sleep cycle. Shitty sleep equals
shitty performance gains, mood, sex life, and anything else you
want to get good at.
Doc Parsley works with some of the top
performers in the world ranging from Navy Seals, CEO's, and
Professional athletes, however you don't need to be in the NFL or
lead a company to get some gains from this episode.
If you want to learn more about Doc P's work and his sleep
product, you can find it