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Mar 16, 2020

Host the One Ton Challenge at your gym:


In today’s episode, Anders, Doug, and Travis discuss the mindset of a strength athlete.


Where does motivation come from.

How do you escape the plateaus that come with training.

Injury recovery and learning new skills

How to handle retirement and finding purpose

Build a community and share the love with everyone

How to stop focusing on yourself and seek the greater good

And more…


Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram




One Ton Challenge


One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press


20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core


8 Week Snatch Cycle - 8 Weeks to PR you Snatch


Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy


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