Jun 29, 2022
In today’s episode of Barbell Shrugged you will learn:
- What is the most optimal way to time micronutrients for better sleep?
- How can the average person get tested to get an idea on their stress hormones?
- How to position your services to work with professional athletes?
- What are the major similarities and differences in eating for performance vs. longevity.
- The most effective way to taper for a competition.
- What micronutrients are depleted by using ADHD medication?
Connect with our guests:
Coach Travis Mash on Instagram
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