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Apr 8, 2020

In today’s episode the crew discusses:


The Intermittent Fasting Study at CSU Fullerton

Why other diets always regress to the mean

Strength training tactics for coaching athletes in the UFC

How quickly do UFC fighters recover after fights

How do you build a training program for elite fighters

What sports are hit the hardest by the coronavirus

Why there is always a way to train, move, and progress

And more…


Anders Varner on Instagram


Doug Larson on Instagram


Dr. Andy Galpin on Instagram




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One Ton Challenge


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20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core


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Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy


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