Nov 14, 2016
The goal of the Shrugged Strength
Challenge is to help you GET STRONGER & add 50 pounds to your
squat, while IMPROVING YOUR CONDITIONING to drop your "Helen" time
by 3 minutes, and improve your overhead movement &
mobility.
Now that might seem like a tall order, but
it's already happening with our Shrugged Strength Challenge
athletes. We've seen it! In just 3 months of training
our athletes have dropped their "Helen" times by 2:30 on
average! They've also gotten bigger squats and improved
their mobility at the same time!
So whether you've been training for a while or just starting your
strength & conditioning journey we're up for the
challenge!
Following this program and sticking with it
will help you with more than the things listed above. Those
are just our big goals to give us something to aim for. Other
goals we have for this include building a fun as shit tight
knit online community, providing you accountability, and helping
you with all the things you're going to have to master that go on
outside of the gym.
We're about to enter our 4th year of
running online training programs and we've learned a lot over that
time. We're taking what we know works and cranking it to
11.
This program is going to be hard work.
We like to say this program is for those who want to "TRAIN,
not exercise." And what that means is... we're not just going
into the gym to break a sweat and get some exercise in. We're
going in with a plan, and we're going to work our ass off
and stay committed through hell or high water to reach that
goal. To earn it.