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Jun 28, 2021

In this Episode of Barbell Shrugged:


  1. How close to your workout should you eat?
  2. What are the most important macros for the best workouts
  3. Why is the post workout window so important
  4. How long is the post workout window
  5. Do you need calories while you are training?


Anders Varner on Instagram


Doug Larson on Instagram


Coach Travis Mash on Instagram




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