Preview Mode Links will not work in preview mode

Jul 27, 2020

In this Episode of Barbell Shrugged:


The benefits of full body workouts.

Are body parts splits ideal for building muscle?

How to structure full body training.

What frequency should you train on body part splits or full body

How do you target lagging body parts?

What are is the optimal volume of training in a week?

How to structure focus lifts and accessories on full body training.

Finding the right training plan for you


Anders Varner on Instagram


Doug Larson on Instagram


Coach Travis Mash on Instagram




Training Programs to Build Muscle:


Nutrition Programs to Lose Fat and Build Muscle:


Nutrition and Training Bundles to Save 67%:


Please Support Our Sponsors


Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code” “Shrugged” at


Organifi - Save 20% using code: “Shrugged” at  - for FREE bottle of BiOptimizers Masszymes - Brand New Fitness Social Media App Fittogether


Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: