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Jan 17, 2020

In this special episode, we are bringing you into a live “Pro-Path Seminar” where 1-on-1 Coach Larry Gaier leads a group of fitness professionals through a powerful breathwork session. This exercise will serve you the best in a quiet environment that allows you to put 100% focus into yourself.


At the end of this we want to leave you with a clear vision of why you chose the path you’re on today. Find a comfy chair or a spot on the floor and prepare to focus.


4:55 - Before you proceed, listen to this

9:00 - The purpose of this exercise

12:00 - The different types of breaths

15:50 - Guided visualization


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----------------------------------------------------------------Show notes:


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📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here: