Mar 23, 2020
Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com
In today’s episode the crew discuss the mindset of a strength athlete.
How will the Olympics happen and unite the world?
The state of gym owners in these hard times
Transitioning to online personal training and nutrition clients
Why this is the best time to get in the best shape of your life
Why you should try new things now
What is the long term state of fitness if this continues
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
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