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Mar 23, 2020

Host the One Ton Challenge at your gym:


In today’s episode the crew discuss the mindset of a strength athlete.


How will the Olympics happen and unite the world?

The state of gym owners in these hard times

Transitioning to online personal training and nutrition clients

Why this is the best time to get in the best shape of your life

Why you should try new things now

What is the long term state of fitness if this continues 

And more…


Anders Varner on Instagram


Doug Larson on Instagram


Travis Mash on Instagram




One Ton Challenge


One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press


20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core


8 Week Snatch Cycle - 8 Weeks to PR you Snatch


Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy


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