Feb 22, 2021
How Strong is Too Strong w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #550
In this Episode of Barbell Shrugged:
- Misconceptions about strength training
- Why strength training does not make you slow
- Absolute strength vs. relative strength
- Why sport specific training is done on the field, not the weight room
- Cost Benefit Analysis for increasing strength compare to goals
Coach Travis Mash on Instagram
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