May 4, 2020
In today’s episode the crew discusses:
Breakdown of energy systems
What are the best tools for testing and assessing capacity
Is there a way to not be in pain training the anaerobic system
How to go short, medium, and long and not red line
The importance of having an efficient aerobic system
Strategies for recovery and how the aerobic system plays into recovery
Why you redline and what you can do about it
And more…
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