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Feb 19, 2020

BACK SQUAT BUNDLE” Launch Sale saving you over $350:

 

20RM Back Squat

One Ton Challenge Squat Cycle

Squat the House

Nutrition for Weightlifters

Movement Specific Mobility

 

Get Strong Here and use code “squatstrength” to save

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In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:

 

Why competing is important for strength

 

Genetic Talent vs. Hard Work

Why you have to grow big legs and a base of strength

High rep work volume training before 

Technique, rhythm, and timing

And more…

 

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram

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TRAINING PROGRAMS

One Ton Challenge

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core

8 Week Snatch Cycle - 8 Weeks to PR you Snatch

Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy

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Please Support Our Sponsors

 

“Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.

 

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Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

 

PRx Performance - http://prxperformance.com use code “shrugged” to save 5%

 

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Show notes at:

http://www.shruggedcollective.com/bbs-ep442

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

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