Jul 8, 2020
Layne Norton aka (biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter from Tampa, Florida. He holds the world record for squat in the IPF 93 kg weight class.
Alongside his success as a competitor, Layne is also an esteemed scientist and doctor; having a Ph.D. in Nutritional Science.
Dr. Andy Galpin is the Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA and is a die-hard Seahawks, Huskies, & Mariner fan. RIP Sonics. As a youth, Andy played every sport at his disposal, excelling at Football, Basketball, Baseball, and Track & Field. While not playing, he worked at grocery stores, gas stations, hay fields, blueberry farms, and in the road construction business. It was during this time he discovered Strength & Conditioning.
In today’s episode the crew discusses:
Why calories are king in losing fat and gaining muscle.
How the fitness industry sells lies.
Understanding science and not falling for marketing.
Protein synthesis and how much you need to build muscle.
How to improve behavior that leads to long term success.
How science can improve on the basics and the future of lab experiments.
And more…
Coach Travis Mash on Instagram
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