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Nov 10, 2021

In this Episode of Barbell Shrugged:
  • New Partnership with New Vitality
  • Launching in 2200 Walmarts across America
  • Major considerations for macros for muscle building
  • Energy requirements for muscle growth 
  • Why building muscle in 40s is possible if you have the right timeline
Connect with our guests:
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
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Training Programs to Build Muscle:
Nutrition Programs to Lose Fat and Build Muscle:
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