May 25, 2020
In today’s episode the crew discusses:
Goal Setting Basics
How long of a ramp do you need to get back to old pr’s
What program should you start training with
Getting back into CrossFit
How do you build intensity and not get injured
What do you do for increasing recovery
What frequency and volume should you train at
And more…
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
http://pm03.com/shruggedfree to get a free bottle of PM-O3
http://onelink.to/fittogether -Brand New Fitness Social Media App Fittogether
Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4
Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”
http://pm03.com/shruggedfree to get a free bottle of PM-O3