Apr 13, 2020
In today’s episode the crew discusses:
Gaining muscle at home without weights
Best exercises and strategies for building muscle without heavy weights
Increasing strength using tempos
How to use tempos for increased mobility and stability
Should you be bulking while social distancing
Can you still lose body fat during social distancing
Best foods and nutrition strategies during social distancing.
And more…
TRAINING PROGRAMS
Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
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