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Apr 13, 2020

In today’s episode the crew discusses:


Gaining muscle at home without weights 

Best exercises and strategies for building muscle without heavy weights

Increasing strength using tempos

How to use tempos for increased mobility and stability

Should you be bulking while social distancing 

Can you still lose body fat during social distancing

Best foods and nutrition strategies during social distancing.

And more…


Anders Varner on Instagram


Doug Larson on Instagram


Travis Mash on Instagram




Host the One Ton Challenge at your gym:


One Ton Challenge


One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press


20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core


8 Week Snatch Cycle - 8 Weeks to PR you Snatch


Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy


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