Sep 1, 2021
In this Episode of Barbell Shrugged:
- How much strength work do you need for hypertrophy
- Big lifts vs. Accessories for optimizing physique
- Strategies for getting lean and keeping muscle
- The role of weight training in a caloric deficit
- Why walking is the secret to fat loss
Get in touch with Bryan Boorstein
- IG: @bryanboorstein
- website: www.evolvedtrainingsystems.com
- Owner/Founder @evolvedtrainingsystems @paragontrainingmethods
- Podcast Eat Train Prosper @eat.train.prosper
- Bachelor of Science JMU, 2006
- CrossFit Games Coach, CF-2, CF-Mobility
- 3X CrossFit Regional Athlete
- 24 Years Training; 13+ Years Coaching
- Featured on ESPN Radio + Numerous Podcasts
Coach Travis Mash on Instagram
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