Jan 24, 2020
Are you still rowing during workouts when everybody else is running?
Are you still unhappy with your physique even though it’s been over a year since you started the gym?
Are you still feeling frustrated even after spending thousands of dollars towards your health?
This challenge is for you.
In this episode, Dr. Sean challenges you to finally get what you’ve been wanting out of your fitness. If you are putting in the work but not getting the results, it’s time to speak your truth. It may be uncomfortable, but we promise that if you take on this challenge you could be happier, fitter and more fulfilled.
Minutes:
5:55 – Will you accept the challenge?
10:00 – Tell your coach THIS
16:30 – Wearing a mask to cover your truth
25:30 – Being vulnerable to get real results
Please Support our Sponsors:
Organifi - Save 20% at http://organifi.com/shrugged
Connect with us:
Work with an Active Life Coach: http://activeliferx.com/shrugged
Find Dr. Sean @DrSeanPastuch
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Show notes: http://www.shruggedcollective.com/alr-ep29
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
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