[Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #639

Apr 27, 2022

In this Episode of Barbell Shrugged:

 

1. The optimal amount of water you need to drink in a day.
2. The role of salt in optimal hydration
3. Why your drinking a ton of water and still dehydrated
4. Why dehydration is killing your progress in the gym
5. Proper hydration and supplementation protocol

 

Connect with our guests:

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

Dan Garner on Instagram

 

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