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Aug 25, 2021

In this Episode of Barbell Shrugged:


  1. Does a calorie deficit mean you have to lose muscle.
  2. How does testosterone play in weightless and muscle mass
  3. What can you expect from your energy and mood in a caloric deficit
  4. What is the most optimal training for keeping muscle when dieting
  5. Can you build strength in a caloric deficit?


Anders Varner on Instagram


Doug Larson on Instagram


Coach Travis Mash on Instagram




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