Preview Mode Links will not work in preview mode

May 25, 2022

In this Episode of Barbell Shrugged:


  1. The role of testosterone in health and performance
  2. How micronutrient deficiencies can lead to sub-optimal testosterone levels
  3. How excess body fat turns testosterone into estrogen
  4. The relationship between cortisol and testosterone
  5. Practical advice on how to optimize your testosterone levels


Connect with our guests:


Anders Varner on Instagram


Doug Larson on Instagram


Coach Travis Mash on Instagram


Dan Garner on Instagram




Diesel Dad Mentorship Application:


Diesel Dad Training Programs:


Please Support Our Sponsors


Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover


Organifi - Save 20% using code: “Shrugged” at


BiOptimizers Probitotics - Save 10% at


Garage Gym Equipment and Accessories: Save 5% using the coupon code “BBS5OFF”