Jan 25, 2023
In today’s episode of Barbell Shrugged you will learn:
- How to measure and manage fatigue
- The benefits of soft tissue work using lacrosse balls and foam rolling
- Why perfect movement is critical to eliminating joint pain
- Using isometrics for max effort without risking injury
- How to develop tendon strength and resilience
- Why you should be going to a globe gym
- How to structure workouts around injuries
To learn more, please go to https://rapidhealthreport.com
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