Mar 17, 2021
Armen Hammer has been doing CrossFit for more than 10 years and has been producing content around the CrossFit Games since 2012. You can find his coverage, commentary, and analysis on YouTube on ArmenHammerTV and his various podcasts including Scale As Needed on iTunes, Spotify, and everywhere else you can find podcasts.
Download his free eBook: https://bit.ly/101freeworkouts
In this Episode of Barbell Shrugged:
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
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