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Nov 30, 2022

In today’s episode of Barbell Shrugged you will learn:

  1. How to define resilience
  2. Understanding psychology vs physiological resilience
  3. What are the biomarkers of resilience
  4. Cortisol wakening response and how it relates to stress response
  5. Is balance possible between stress and recovery
  6. How much stress can you body handle before physiology begins to break down
  7. How resilience builds confidence in getting through hard times
  8. How purpose can be the driver of resilience
  9. Where resilience will show up in your labs
  10. How to differentiate between recovery and resilience

To learn more, please go to

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram