Preview Mode Links will not work in preview mode

Apr 1, 2020

Bodyweight Bundle” Save 66% using the code “bodyweight”


In today’s episode the crew discusses:


Rob’s start as a college strength coach

How hard it was to learn about strength before the internet

Being a sports performance and strength coach for throwers in college

The transition from college sports to WWE

How do you handle elite athletes and their terrible schedules

What is the best way to build size and strength

Creating the One Ton Challenge

And more…


Anders Varner on Instagram


Doug Larson on Instagram


Rob Mcintyre on Instagram




Host the One Ton Challenge at your gym:


One Ton Challenge


One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press


20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core


8 Week Snatch Cycle - 8 Weeks to PR you Snatch


Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy


Please Support Our Sponsors


Paleo Valley  - Save 15% at


Organifi - Save 20% using code: “Shrugged” at


PRx Performance - use code “shrugged” to save 5% use Shrugged10 to save 10%


Masszymes use Shrugged to save 20%