Apr 1, 2020
“Bodyweight Bundle” Save 66% using the code “bodyweight”
In today’s episode the crew discusses:
Rob’s start as a college strength coach
How hard it was to learn about strength before the internet
Being a sports performance and strength coach for throwers in college
The transition from college sports to WWE
How do you handle elite athletes and their terrible schedules
What is the best way to build size and strength
Creating the One Ton Challenge
And more…
TRAINING PROGRAMS
Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
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