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Mar 25, 2020

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com

 

Learn more about FitOps at http://fitops.org

 

In today’s episode the crew discusses why behavioral health is at the forefront of health and wellness and how to implement it into your program.

 

The global crisis of mental and behavioral health

Why PTSD is so prevalent and how to help

The difference in reacting and responding 

Taking ownership of your life and the outcomes

How to help others find purpose

How to carry out a mental and behavioral health program for people in need 

And more…

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

John Martin on Instagram

 

TRAINING PROGRAMS

 

One Ton Challenge

 

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

 

20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core

 

8 Week Snatch Cycle - 8 Weeks to PR you Snatch

 

Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy

 

Please Support Our Sponsors

 

Paleo Valley  - Save 15% at http://paleovalley.com/shrugged

 

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

 

PRx Performance - http://prxperformance.com use code “shrugged” to save 5%

 

http://kenergize.com/shrugged use Shrugged10 to save 10%

 

Masszymes http://maszymes.com/shrugged use Shrugged to save 20%