Preview Mode Links will not work in preview mode

Mar 25, 2020

Host the One Ton Challenge at your gym:


Learn more about FitOps at


In today’s episode the crew discusses why behavioral health is at the forefront of health and wellness and how to implement it into your program.


The global crisis of mental and behavioral health

Why PTSD is so prevalent and how to help

The difference in reacting and responding 

Taking ownership of your life and the outcomes

How to help others find purpose

How to carry out a mental and behavioral health program for people in need 

And more…


Anders Varner on Instagram


Doug Larson on Instagram


John Martin on Instagram




One Ton Challenge


One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press


20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core


8 Week Snatch Cycle - 8 Weeks to PR you Snatch


Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy


Please Support Our Sponsors


Paleo Valley  - Save 15% at


Organifi - Save 20% using code: “Shrugged” at


PRx Performance - use code “shrugged” to save 5% use Shrugged10 to save 10%


Masszymes use Shrugged to save 20%