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Mar 30, 2022

In this Episode of Barbell Shrugged:


  1. What is inflammation why does your body have it
  2. How inflammation can improve performance
  3. The difference between Good and Bad inflammation
  4. Proper ways to reduce inflammation
  5. What is Chronic vs. Acute Inflammation


Connect with our guests:


Anders Varner on Instagram


Doug Larson on Instagram


Coach Travis Mash on Instagram


Dan Garner on Instagram




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