Oct 16, 2019
Kelsey Kiel is a collegiate soccer
player turned soccer coach. When she graduated in 2009, Kelsey
moved into coaching soccer at the youth and collegiate levels.
Kelsey stumbled into a CrossFit class in 2014 and the rest is
history. After about a year of casual CrossFit life, Kelsey
switched over to the competitive side of CrossFit, dialed in her
nutrition and worked to tackle her weaknesses. Kelsey is a CF-L1
trainer and enjoys coaching athletes of all skill
levels.
In this episode of Barbell Shrugged,
Anders Varner and Doug Larson discuss:
Why Strength is king
Transitioning from the party life to
full time CrossFit athlete
Coaching CrossFitters
Programming for the new CrossFit
Season
Black Iron Nutrition
And more…
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Find your 1rm in the snatch, clean,
jerk, squat, dead, bench.
Add them up to find your One Ton
Total.
The goal is 2,000 pounds for men and
1,200 for women.