Barbell Shrugged - Talking Training w/ CrossFit Games Athletes, Strength Coaches & More

w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz 

Direct download: 218itunes.mp3
Category:CrossFit -- posted at: 3:35pm CDT

Direct download: 217.mp3
Category:CrossFit -- posted at: 11:11pm CDT

Watch FULL DEPTH on BarbellShrugged.com FIRST!

This is the after show.

Direct download: tdmemphis.mp3
Category:CrossFit -- posted at: 8:00am CDT

Direct download: 216itunes.mp3
Category:CrossFit -- posted at: 11:46pm CDT

Direct download: 215_itunes.mp3
Category:CrossFit -- posted at: 8:28am CDT

Direct download: TD3itunes.mp3
Category:CrossFit -- posted at: 12:02am CDT

Ever try to get your family or friends to join you in eating healthy?  It's not easy.  Check out this episode for some ideas.

Direct download: 214_itunes_final.mp3
Category:CrossFit -- posted at: 12:23am CDT

Jason Leydon coached his team CrossFit Milford to second place at the games last year.  On this episode he talks about building a strong community in the gym, how to manage competitors and your regular class athletes, and more.

Direct download: 213_itunes.mp3
Category:CrossFit -- posted at: 6:43am CDT

"I'd take good training partners over a great coach any day" - Rich Froning

Rich Froning is 4-time Fittest Man in the World and CrossFit Games Champion, as well as a member of CrossFit Games 2015 Affiliate Cup winning team CrossFit Mayhem Freedom.

Angelo Dicicco is the 1st 14/15 CrossFit Games Teen champion.

Both are from Cookeville, TN.

Direct download: 211_itunes.mp3
Category:CrossFit -- posted at: 12:00am CDT

"Stay patient. Just because you don't have a pull up within your first month doesn't mean that you're failing." - Lindy Barber

Lindy and Elly make up 2/3 of the females on team CrossFit Mayhem Freedom.  On this episode they discuss the massive returns you'll get as an athlete if you can just be patient, training tips for female athletes... as well as their experiences being on reality TV game shows.

Direct download: 212_itunes.mp3
Category:CrossFit -- posted at: 12:00am CDT