Barbell Shrugged - Talking Training and Interviews w/ CrossFit Games Athletes

Why your mobility is not improving and what you can do about it.

Direct download: bs173itunes.mp3
Category:CrossFit -- posted at: 1:47 PM

Maurice Clarett is a former American football running back. During his freshman year at Ohio State University in 2002, he helped lead the Buckeyes to a national championship. In a widely unexpected move, Clarett was drafted on the first day of the 2005 NFL Draft with the final pick of the 3rd round (#101 overall) by the Denver Broncos. He is well known for unsuccessfully challenging the NFL's draft eligibility rulesrequiring a player to be three years removed from high school and for his tumultuous life outside of football, including his dismissal from Ohio State, several arrests, and later, imprisonment.

Direct download: bs172.mp3
Category:CrossFit -- posted at: 3:56 AM

Direct download: bs171.mp3
Category:CrossFit -- posted at: 5:05 AM

Direct download: bs170itunes.mp3
Category:CrossFit -- posted at: 3:53 AM

Direct download: bs169itunes.mp3
Category:CrossFit -- posted at: 3:45 AM

Creator of 5/3/1 Jim Wendler joins the show.  Scotch is involved.

Direct download: bs168.mp3
Category:CrossFit -- posted at: 4:03 PM

Direct download: bs167.mp3
Category:CrossFit -- posted at: 6:00 AM

Direct download: bs166itunes.mp3
Category:CrossFit -- posted at: 6:25 AM

Direct download: 165itunes.mp3
Category:CrossFit -- posted at: 6:58 AM

Direct download: bs164itunes.mp3
Category:CrossFit -- posted at: 3:08 PM