Barbell Shrugged - Talking Training and Interviews w/ CrossFit Games Athletes

How to up your mental game.  (Hint: people put way less importance on this than they actually should)

Direct download: Episode_193_Audio_only.mp3.m4a
Category:CrossFit -- posted at: 5:00 AM

Why You're Rounding Your Back and How to Fix It

Direct download: Episode_192_Audio_only.mp3.m4a
Category:CrossFit -- posted at: 4:46 AM

Part 2 of 2.

Direct download: Episode_191_Audio_only.mp3.m4a
Category:CrossFit -- posted at: 2:16 PM

As the saying goes, “When the student is ready, the teacher will appear.” And sometimes, he’ll show up at your front door dragging a heavy sled and chains.

To be coachable - to learn, adapt and break old barriers - you must be willing to get outside of your comfort zone, far away from your preferred pace and cozy routines.

Start right now with what you cannot do, with what you're afraid to do. Because sometimes, the only way to unveil true weakness and bust plateaus is to pull yourself through dark places. 

All of your questions, your doubts and fears, it’s time to burn them down and rise again, renewed, alive and awakened.

Direct download: BBS_Episode190_FINAL.mp3.m4a
Category:CrossFit -- posted at: 5:00 AM

Adopt these 3 qualities and you'll quickly go from low performer to high performer.

Direct download: bs189itunes.mp3
Category:CrossFit -- posted at: 5:00 AM

Direct download: Barbell_Shrugged_iTunes_Template_mixdown.mp3
Category:CrossFit -- posted at: 3:48 PM

Direct download: bs187.mp3
Category:CrossFit -- posted at: 12:43 AM

Part 5 of 5.

Direct download: bs186.mp3
Category:CrossFit -- posted at: 5:00 AM

Part 4 of 5.

Direct download: bs185itunes.mp3
Category:CrossFit -- posted at: 4:01 AM

Part 3 of 5.

Direct download: bs184itunes.mp3
Category:CrossFit -- posted at: 2:35 PM