Barbell Shrugged - Talking Training w/ CrossFit Games Athletes, Strength Coaches & More
Direct download: 215_itunes.mp3
Category:CrossFit -- posted at: 8:28am CDT

Direct download: TD3itunes.mp3
Category:CrossFit -- posted at: 12:02am CDT

Ever try to get your family or friends to join you in eating healthy?  It's not easy.  Check out this episode for some ideas.

Direct download: 214_itunes_final.mp3
Category:CrossFit -- posted at: 12:23am CDT

Jason Leydon coached his team CrossFit Milford to second place at the games last year.  On this episode he talks about building a strong community in the gym, how to manage competitors and your regular class athletes, and more.

Direct download: 213_itunes.mp3
Category:CrossFit -- posted at: 6:43am CDT

"I'd take good training partners over a great coach any day" - Rich Froning

Rich Froning is 4-time Fittest Man in the World and CrossFit Games Champion, as well as a member of CrossFit Games 2015 Affiliate Cup winning team CrossFit Mayhem Freedom.

Angelo Dicicco is the 1st 14/15 CrossFit Games Teen champion.

Both are from Cookeville, TN.

Direct download: 211_itunes.mp3
Category:CrossFit -- posted at: 12:00am CDT

"Stay patient. Just because you don't have a pull up within your first month doesn't mean that you're failing." - Lindy Barber

Lindy and Elly make up 2/3 of the females on team CrossFit Mayhem Freedom.  On this episode they discuss the massive returns you'll get as an athlete if you can just be patient, training tips for female athletes... as well as their experiences being on reality TV game shows.

Direct download: 212_itunes.mp3
Category:CrossFit -- posted at: 12:00am CDT

Professional gymnast and creator of the Power Monkey method Dave Durante drops knowledge bombs and speaks the truth on this episode... a must listen.

Direct download: davedurante_mixdown.mp3
Category:CrossFit -- posted at: 12:00am CDT

Try out our new way to test your strength... http://www.ShruggedStrengthTest.com

Direct download: 209itunes.mp3
Category:CrossFit -- posted at: 11:06pm CDT

Trying to get that first strict pull-up?  Or get stronger at pull-ups in general?  Peep this episode!

Direct download: 208_itunes.mp3
Category:CrossFit -- posted at: 10:35am CDT

We discuss episode 2 of our new Series "Full Depth"

Direct download: TD-2.mp3
Category:CrossFit -- posted at: 7:00pm CDT