Barbell Shrugged - Talking Training w/ CrossFit Games Athletes, Strength Coaches & More

"I'd take good training partners over a great coach any day" - Rich Froning

Rich Froning is 4-time Fittest Man in the World and CrossFit Games Champion, as well as a member of CrossFit Games 2015 Affiliate Cup winning team CrossFit Mayhem Freedom.

Angelo Dicicco is the 1st 14/15 CrossFit Games Teen champion.

Both are from Cookeville, TN.

Direct download: 211_itunes.mp3
Category:CrossFit -- posted at: 12:00am CDT

"Stay patient. Just because you don't have a pull up within your first month doesn't mean that you're failing." - Lindy Barber

Lindy and Elly make up 2/3 of the females on team CrossFit Mayhem Freedom.  On this episode they discuss the massive returns you'll get as an athlete if you can just be patient, training tips for female athletes... as well as their experiences being on reality TV game shows.

Direct download: 212_itunes.mp3
Category:CrossFit -- posted at: 12:00am CDT

Professional gymnast and creator of the Power Monkey method Dave Durante drops knowledge bombs and speaks the truth on this episode... a must listen.

Direct download: davedurante_mixdown.mp3
Category:CrossFit -- posted at: 12:00am CDT

Try out our new way to test your strength... http://www.ShruggedStrengthTest.com

Direct download: 209itunes.mp3
Category:CrossFit -- posted at: 11:06pm CDT

Trying to get that first strict pull-up?  Or get stronger at pull-ups in general?  Peep this episode!

Direct download: 208_itunes.mp3
Category:CrossFit -- posted at: 10:35am CDT

We discuss episode 2 of our new Series "Full Depth"

Direct download: TD-2.mp3
Category:CrossFit -- posted at: 7:00pm CDT

Enjoy some behind-the-scenes stories from our experience at NASA and continued discussion from the first episode of Full Depth: How NASA is Building Strength to Get Astronauts to Mars Part 1.

P.S. Don’t listen to this podcast until you’ve actually watched the episode! You’ll spoil it for yourself.

REIGN SUPREME!
-CTP

Direct download: TD-1.mp3
Category:CrossFit -- posted at: 7:00pm CDT

Anaerobic Training for CrossFit: How to Nut Up and Ride the Pain Train

How to Nut Up and Ride the Pain Train

Direct download: 207itunes.mp3
Category:CrossFit -- posted at: 12:00am CDT

Stop Obsessing, Start Enjoying: How to Be at Peace with Your Gains and Have a Hella Fun Time Training Again

How to be at Peace with Your Gains and Have a Hella Fun Time Training Again

Direct download: 206itunes.mp3
Category:CrossFit -- posted at: 12:00am CDT

Coming Back From an Injury: How To Ease Back Into Training and Get Back on the Wagon

How to come back from an injury.

Direct download: 205itunes.mp3
Category:CrossFit -- posted at: 12:00am CDT