Nov 23, 2016
To scale or not to scale? That is the question.
Nov 16, 2016
Mike McElroy returns to the show and we talk programming. If you've ever wondered where to even begin when thinking about designing a program this episode is great starting point. We get asked all the time to do an introduction to programming concepts, so here you have it! But by no means is this an end all be all...
Nov 14, 2016
The goal of the Shrugged Strength
Challenge is to help you GET STRONGER & add 50 pounds to your
squat, while IMPROVING YOUR CONDITIONING to drop your "Helen" time
by 3 minutes, and improve your overhead movement &
Now that might seem like a tall order, but it's already happening with our Shrugged Strength...
Nov 9, 2016
This is Talking Depth the after show to FULL DEPTH. So if you haven't watched the latest episode in our FULL DEPTH series w/ Mike Burgener, go watch that first then come back!
Nov 2, 2016
Squat Injuries, Fixes & Myths w/ Dr. Aaron Horschig of Squat University