Preview Mode Links will not work in preview mode

Jun 25, 2019

Travis Kennedy is a 13 year Navy SEAL veteran. After becoming a member of my gym, CHALK, just a few months, I’ve always had so many questions I wanted to ask. I mean, who hasn’t wanted to be a Navy SEAL at one point in their life? And when you meet one, I feel like you just want to ask them everything! So that’s...


Jun 24, 2019

The final mesocycle of the One Ton Challenge is a 4 week peak cycle to prepare you to enter the One Ton Club totaling 2,000 (1,2000) in the snatch, clean, jerk, squat, deadlift, and bench press. The leak cycle prepares you to have the strength and conditioning to hit 6 max effort lifts in a short time period. In this...


Jun 21, 2019

In this episode Drew Canole dive into getting out of your comfort zone, following your heart and aligning versus hustling and grinding all the time. Drew’s advice and ways to cope with adversity and getting the life that allows you to be you.  They also dive into best daily habits for optimal health and...


Jun 20, 2019

This podcast is all about evolution: how scary, difficult, frustrating, and ultimately freeing empowering it can be to figure out how to let go of things that aren’t serving you anymore and allow yourself to grow, change, and move on. Whether in fitness, business, relationships, or life in general, the key to...


Jun 19, 2019

Frank Duffy is a Co-Founder of Par Four Performance, and Head Coordinator of Strength Camps at Cressey Sports Performance in Hudson, Massachusetts. Everyday, Duffy trains individuals that have their own unique background, from a training, desired goal, and injury history perspective. Duffy firmly believes that in order...