May 27, 2020
In today’s episode the crew discusses:
How do you think about squatting 1001 x 3
The deadlift records before the back squat
A childhood of overcoming adversity
Building training equipment for strong people
The insane training protocol leading up to the 1001 x 3 squat
Nutrition and calories it takes to squat 1001 x...
May 25, 2020
In today’s episode the crew discusses:
Goal Setting Basics
How long of a ramp do you need to get back to old pr’s
What program should you start training with
Getting back into CrossFit
How do you build intensity and not get injured
What do you do for increasing recovery
What frequency and volume should you train...
May 20, 2020
In today’s episode the crew discusses:
What role does social media have on the term “health"
What happens if you take your health business off social media?
Will Covid -19 force government intervention using technology
Is social media positively influencing your gym culture?
Can you run a successful business...
May 18, 2020
In today’s episode the crew discusses:
Defining goals of specific training blocks
How to build a training cycle
Combining olympic lifts and power lifts
Periodization and avoiding over training
What is the best way to choose accessories
Increase weaknesses and make your strengths, stronger
Writing your...
May 13, 2020
Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout.
In today’s episode the crew discusses:
The 3 mechanisms of building muscle
Why bands are the secret to hypertrophy at...