Jan 13, 2021
Join Class 2 of the Diesel Dad today.
Diesel Dad Training Programs:
Strong: “EMOM Strength” - This program focuses on top end strength, speed, and power utilizing Westside Barbell dynamic effort and functional bodybuilding principles to increase raw strength.
Lean: “EMOM Aesthetics” - This program combines...
Jan 11, 2021
Join Class 2 of the Diesel Dad today.
Get Started Today:
Step 1: Register for the Diesel Dad
Step 2: Download TrueCoach app to your device
Step 3: Get instant access to training programs
Join Class 2 of the Diesel Dad today.
Diesel Dad Training Programs:
Strong: “EMOM Strength” - This program focuses on...
Jan 6, 2021
Richard Diaz, is founder of diaz human performance, a California based sports performance business, The Natural Running Network and creator of the Natural Running Coaches Certification Program.
Mr. Diaz has extensive experience in clinical sport specific diagnostics (VO2 max and resting metabolic assessments),...
Jan 4, 2021
In this Episode of Barbell Shrugged:
- Major muscle groups of the lower body
- Best exercises for building quads
- Why Glutes are the center of it all
- Hamstring and how to train them
- Calves and the show muscles
Dec 30, 2020
“We help busy dads get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.”
- Diesel Dad
What you want:
A strong, lean, and athletic body that you are proud of.
What you are missing most right now.
Confidence - Believing in yourself is hard when you don’t feel good in...