Jul 1, 2020
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work...
Jun 29, 2020
In today’s episode the crew discusses:
Why tracking workouts is the necessary to see progress
The best methods for tracking your workouts
Why tracking reps, sets, and weights is beneficial for success
Tracking calories and quality of food.
Tracking sleep and recovery
Things that go beyond objective numbers and why...
Jun 24, 2020
Scott is a lifelong fitness junkie and self-proclaimed “gym rat”. His love for fitness started off early in life developing a love for soccer and team sports. While most kids had books in their backpacks to...
Jun 22, 2020
In today’s episode the crew discusses:
Using odd objects to build strength.
Unilateral imbalances and how to eliminate them
How to incorporate sandbags into your training
The benefits of stones
Why heavy...
Jun 17, 2020
In today’s episode the crew discusses:
Simplifying the digestive system and how we get nutrients to the muscles.
Why we suffer from so many digestive complication and how to solve them
Understanding gut health and why it is so important
5 Processes of Digestion
How do you create products for helping the gut biome...