Oct 4, 2023
Ben Pakulski, “The Godfather of Intelligent Muscle Building”, is widely considered the world’s best muscle expert and top authority on physique optimization and lifestyle integration for high-achieving men over 40.
Ben is the CEO of the Muscle Intelligence Brand, host of the Muscle Intelligence Podcast, and creator of Mi40, the best selling brand that has helped millions of students, coaches and trainers transform their bodies and lives.
As an IFBB Professional Bodybuilder, Ben competed in 23 shows from 2008-2016.
He finished top 10 in the prestigious Arnold Schwarzenegger Classics Ohio for 6 consecutive years, placing 2nd in 2013. Ben reached the pinnacle of the bodybuilding world in 2012 and 2016, competing in the Mr. Olympia Contest and was considered one of the top 10 bodybuilders in the world for many years.
After a 20-year bodybuilding career, Ben found his new passion and redirected his focus towards helping executives, pro-athletes and entrepreneurs look, feel and perform at their best.
Ben now teaches his six pillars of a Lean, Healthy, and Muscular Body to men around the world, shifting the paradigm in the fitness industry towards the pursuit of integration of body, mind, and soul and the creation of a beautiful life.
When not teaching or training, Ben spends his time at home or traveling with his two angels, Benjamin Zane and Presley Skye.
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