Aug 10, 2022
In today’s episode of Barbell Shrugged we cover:
- Why physical fitness is important in space.
- How zero gravity changes your physiology and creates complexity to human movement.
- What is needed to sustain health on the moon or mars.
- How to build and maintain muscle in zero gravity.
- How to optimize your nutrition living in space
- How optimal health in space can help us better understand the human body on earth.
- The latest technological breakthroughs in optimal health for astronauts living in space.
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
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