Apr 22, 2020
In today’s episode the crew discusses:
How to implement the Squat Everyday Protocol
Why Front Squats are the best option for increasing total strength
Why using bands builds maximal strength
Why the front squat has the best carryover to increasing the squat and deadlift
Why you should do an 800m lunge everyday
Training and business with Arnold Schwarzenegger
Why you need a little dysfunction inside the discipline.
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